What Is Paracise?
Paracise™ is a 45 minute fun low impact exercise class for all ages to music you’ll know & love.
It’s an all standing class that works on balance, breathing, posture & maintaining flexibility in a friendly welcoming environment,
and it delivers a real ‘feel good factor’ that will ensure you want to do it again & again!
You will be encouraged to work at your own pace and to appreciate what your body CAN do and you’ll soon realise that
small changes can make big improvements to your day to day life.
Paracise™ can dramatically improve your mental and physical well being, so we hope to see you at a class soon!
View the video below of Sarah Goldsack (the creator of Paracise) to get a taster of what Paracise is like.
Pay As You Go & Monthly Payment Options
The usual terms of paying monthly are that you pay card, cash or cheque at your 1st class and then by standing order from the following month until you decide you wish to stop – there is no contract.
You pay 1 month in advance which helps to keep YOU committed AND saves you money plus you can access our online Paracise classes & Jo’s Fit4all Classes in our online Facebook members exercise group when you can’t make class or in addition to attending your class which makes the monthly options exceptional value, or simply opt to pay as you go: I don’t believe in charging you for not being able to make class each week as we know life can get in the way, so you have the option to just pay for each session you attend and there are no missed class fees to pay.
If you would like to take advantage of the free class voucher but would like to opt to pay monthly on one of the unlimited options then you can pay your first month at your first class and I will delay your standing order by 1 week so as you still get your free class.
Scroll down for the prices if you wish to add on weight management at your Paracise class.
Pay Weekly
- Pay as you go
- Access to online exercise
- Unlimited classes
- Access to Jo’s weekly ‘health’ talk and motivational chat
Pay Monthly
- 1 Paracise class a week
- Access to online exercise
- Access to Jo’s weekly ‘health’ talk and motivational chat
- Unlimited classes
Pay Monthly
- Unlimited ‘Paracise in Suffolk with Jo’ classes per month in Bury St Edmunds, Norton & Stowupland (open 46 weeks a year)
- Access to online exercise
- Access to Jo’s weekly ‘health’ talk and motivational chat
Paracise With Weight Management Options
Weight management options are available at the following class:-
Moreton Hall Community Centre, Bury St Edmunds, IP32 7EE – Wednesday’s 10.15am to 11.30pm (Paracise at 10.45am)
Should you wish to add on weight management on at the following Paracise classes then please contact us to see if this is possible prior to attending.
Stowupland Village Hall, Church Road, Stowupland, IP14 4BQ – Tuesday’s 11.15am to 12.00pm
& Stowupland Village Hall, Church Road, Stowupland, IP14 4BQ – Thursday’s 11.15am to 12.00pm
If you take advantage of the free class voucher but would like to leave your first class with a free members pack then you can pay for 5 weeks of classes at your first class I’ll give you a 6th class for free or if you’d prefer to pay monthly I will delay your standing order by 1 week so as you still get your free class. This will then allow you to get started with the weight loss straight away.
Pay Weekly
- Weigh & Paracise
- Join Jo’s Fit4all members Facebook group
- Free new members pack
- Access to the ‘7 day Easy plan’
- Access to online exercise
- Unlimited classes
- Access to Jo’s weekly ‘health’ talk and motivational chat
Pay Monthly
- 1 weekly Paracise class
- Weigh in
- FREE new members pack
- Access to the ‘7 day Easy plan’
- Join Jo’s Fit4all members Facebook group
- Access to Online exercise
- Access to Jo’s weekly ‘health’ talk and motivational chat
- Unlimited classes
Pay Monthly
Best Value- Unlimited ‘Paracise in Suffolk with Jo’ classes in Bury St Edmunds, Norton & Stowupland (open 46 weeks a year)
- Weigh in
- FREE new members pack
- Access to the ‘7 day Easy plan’
- Join Jo’s Fit4all members Facebook group
- Access to Online exercise
- Access to Jo’s weekly ‘health’ talk and motivational chat
What our Paracise members are saying……
“Don’t just take it from us, let our members do the talking!”
Frequently Asked Questions
What do I need to bring to class?
- Something to drink.
- A towel maybe useful if you’re someone who perspires during exercise.
- Just wear something comfortable and loose fitting if preferred to actual sportswear. Please ensure your footwear is non slip – preferably trainers.
- Some cash, your cheque book or debit or credit card to pay.
- Your bank details if you would like to sign up to one of the pay monthly options as they’ll be a standing order form to fill in.
- Your glasses if you wear them as you will be asked to complete a health questionnaire.
What is your refund policy?
Can I upgrade to paying monthly after signing up?
Do I have to attend the same class each week?
No, the classes are totally flexible to fit in with you. We are more than happy for you to swap between the different classes that we run each week (there are 5 ‘Paracise in Suffolk with Jo’ classes to choose from). If you can’t make a week then then is no charge.
Don’t forget though that if you join a monthly option, that this is a fixed price regardless of how many classes a week you attend – the more you get to the better value it is. It really has been designed to help you with you stay motivated in keeping fit plus you have the members Facebook exercise group to use on top of the classes. And even if you can only make 1 class a week it still works out the cheapest option.
Will the exercise be suitable for me?
Do your classes run all year?
Our Paracise classes close for 6 weeks a year:
The Bury St Edmunds & Stowupland classes close for 4 weeks during the year and for 2 weeks at Christmas.
The Norton class may close on different dates due to bank holidays but it will also usually close for 2 weeks at Christmas.