Friendly & Fun Exercise
Each Aerobic or HiiT exercise session includes some toning at the end which can be done standing, sitting or on the floor. There is no floorwork in Paracise, but it is still great for toning.
“We truly value and care about every single one of our members and together we achieve so much and have lots of fun along the way! The support we all offer each other in class feels like being part of a family and helps us to not just lose weight, but to make lifestyle changes that allow us to keep that weight off for good.”
“We are not looking to offer you a quick fix with a faddy diet, but to encourage you to lose weight sensibly. If you want your weight off fast then we will encourage you to be active and exercise more, and that will help you to achieve that whilst continuing to eat healthily. The unlimited monthly class option is designed for you to do this!”
“The exercise we do is not boring! Group exercise is uplifting and motivating and you’ll be having so much fun you’ll forget you are working out! Our classes have a mix of dance, disco and Latin style aerobics and a variety of HiiT style classes with each class including some toning as well, apart from the Paracise classes which do not include floor work”
Aerobics combines rhythmic aerobic exercise performed to music with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Paracise is a 45 minute standing fun exercise to music class, ideal for anyone who needs exercise delivered at a lower intensity and slower pace.
HIIT, or high-intensity interval training, is a training technique in which you give high effort through quick, intense bursts of exercise, followed by short recovery periods. This keeps your heart rate up and burns more fat in less time.
What our Customers Are Saying
“Don’t just take it from us, let our customers do the talking!”
We would love to help you!
“It also means that we both understand how you may be feeling: The mixed emotions about joining, the embarrassment, the lack of self esteem and confidence and how life is generally harder on a daily basis by carrying excess weight. If you’re finding it hard to take the first step then we would both encourage you to do so – you’ll be so glad you did.”
If you’d like to chat first then please get in touch. Jo x