5 Steps to Overcoming Weight Loss Failure

5 Steps to Overcoming Weight Loss Failure

Do you feel like it’s impossible to motivate yourself to lose weight? Or when you do you quickly lose that motivation and quit? What if there was a way to get that motivation and keep it; a few simple steps to follow in order to put yourself on the right track...
We Reveal How to Defeat Boredom the Diet Destroyer

We Reveal How to Defeat Boredom the Diet Destroyer

Boredom is the diet destroyer. Boredom with lifestyle, boredom with food, meals and cooking – all very common reasons why your weight loss plan can fail. So what can you do to beat the boredom beast? Losing weight successfully isn’t just about a good diet, but...
Would you Adam or Eve it?

Would you Adam or Eve it?

Apples have been tempting us since the garden of Eden.  Fat free and fibre rich, they are handy sized packs of energy for tucking into lunch boxes, conveniently packaged in their own silky skin, and satisfyingly crunchy and sweet.  They have a low glycaemic index,...
Do you drink enough water?

Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If we don’t drink enough it can lead to dehydration and even mild dehydration...
Top 10 foods to improve your mood

Top 10 foods to improve your mood

The nights are drawing in and you may already be feeling a little blue with less of that lovely sunlight. Here’s our top 10 foods that will lighten your mood and help kerb to blues. 1. ORGANIC MEAT Organic Meat – it’s higher in omega-3 and eating it regularly is said...