WEIGHT LOSS BLOG
Follow Jo’s regular weight-loss blog which are full of tips, motivation and advice on losing weight and getting in shape.
So why do we need fibre? Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it’s not something the body can absorb. This means fibre is not a nutrient and contains no calories or vitamins.read more
Apples have been tempting us since the garden of Eden. Fat free and fibre rich, they are handy sized packs of energy for tucking into lunch boxes, conveniently packaged in their own silky skin, and satisfyingly crunchy and sweet.read more
We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If we don’t drink enough it can lead to dehydration and even mild dehydration can drain our energy, make us feel tired and hinder weight loss.read more
The nights are drawing in and you may already be feeling a little blue with less of that lovely sunlight. Here’s our top 10 foods that will lighten your mood and help kerb to blues.read more