Follow Jo’s regular weight-loss blog which are full of tips, motivation and advice on losing weight and getting in shape.


Blog Articles

Would you Adam or Eve it?

Apples have been tempting us since the garden of Eden. Fat free and fibre rich, they are handy sized packs of energy for tucking into lunch boxes, conveniently packaged in their own silky skin, and satisfyingly crunchy and sweet.

read more

Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If we don’t drink enough it can lead to dehydration and even mild dehydration can drain our energy, make us feel tired and hinder weight loss.

read more