Follow Jo’s regular weight-loss blog which are full of tips, motivation and advice on losing weight and getting in shape.


Blog Articles

Feed 4 for £5!

Try these weekday meals to feed four people for £5 – they’re easy to make, too… Spicy pasta Cook 300g wholewheat pasta to the pack instructions, then drain. Meanwhile, drain the oil from a 50g can anchovies into a large pan, add 1 finely chopped large onion and cook...

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Being realistic blog

It is well known that there are few things more doomed to fail than a "diet!" How many times have you embarked upon one, lost the lbs to only then put them back on again? The problem is that when we tell ourselves we can't have something and set ourselves unrealistic...

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5 Steps to Overcoming Weight Loss Failure

Do you feel like it’s impossible to motivate yourself to lose weight? Or when you do you quickly lose that motivation and quit? What if there was a way to get that motivation and keep it; a few simple steps to follow in order to put yourself on the right track and stay there. Would it be worth giving it a go?

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