Improve Your Health
Feel Great
Lose Weight
Get Fit
Find Support
Have Fun
Would you like to lose weight and/or get fit?
Then Jo knows how you feel and understands what it’s like to to have to answer yes to that question!
Jo runs classes for 46 weeks a year incorporating dance, disco & Latin style aerobics, various styles of HiiT classes & toning….and Paracise too!
Click the button below to see where your local class is and get started on your weight loss journey.
Fun & Friendly
Our classes are friendly and fun and we have a social calendar with theatre trips, charity events, trips to TV shows, an annual health spa weekend and a Christmas party to name just some of the things we do together.
Below you can see some of our lovely members from the Stowmarket class.

Suitable for all
Classes are designed for all ages, sizes and shapes……and for both men and women.
Nutrition & Exercise
We offer both exercise AND nutritional advice all in one easily accessible class.
Flexibility
You have the flexibility to choose whether to exercise, get weighed OR do both.
Read about just a few of our members success stories






Exclusive Membership Benefits

Weight Loss Toolkit
Monitor & Measure
We help monitor your progress with regular weigh-ins and vital statistics measurements including the option to use body composition scales.
Make the Change

Celebrate Success
We regularly and consistently reward members that achieve their personal weight loss goals so as they can mark their successes.
Be Inspired
We love to share the inspiring stories of successful slimmer’s at class. You could be one of our next fabulous success stories!

Value for Money
Versatile Membership Schemes
We offer simple and flexible membership schemes to suit every need.
New members are welcome
Try us for Free
Money back guarantee

